Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta & Pine Nuts

THE HAPPY FOODIE
13Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 2 red peppers (cut into chunks)
  • 300 grams cherry tomatoes
  • 4 garlic cloves (skin on)
  • 2 tablespoons olive oil
  • 40 grams pine nuts
  • sea salt
  • freshly ground black pepper
  • 200 grams bulgur wheat
  • 400 milliliters vegetable stock
  • 100 grams feta cheese
  • flat leaf parsley
  • basil
  • herbs
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    NutritionView More

    410Calories
    Sodium37% DV890mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium890mg37%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A70%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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