Bulgur Pilaf

GOURMANDELLE (1)
Andy Kirkham: "Good, easy to make, very tasty. This was by far a…" Read More
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur wheat
  • 2 tomatoes (medium, chopped)
  • 1 onion (large, chopped)
  • 1 red bell pepper (chopped)
  • 2 cups vegetable broth (or water)
  • 2 teaspoons tomato paste
  • 1 tablespoon cumin seeds (roasted)
  • 3 tablespoons almonds (sliced)
  • 1 tablespoon cilantro (or parsley, chopped)
  • 1/3 teaspoon chili powder
  • 1 tablespoon coconut oil
  • 1 pinch salt (and pepper to taste)
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    NutritionView More

    290Calories
    Sodium24% DV580mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A35%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Andy Kirkham 5 months ago
    Good, easy to make, very tasty. This was by far and away the best use I've ever found for bulgur wheat. I added some shredded red cabbage. Didn't have any almonds or coconut oil, so I toasted some cashews and desiccated coconut.

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