Build Your Own Umami Bowl

BREWING HAPPINESS
16Ingredients
35Minutes
700Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 2 cups low sodium vegetable broth
  • 1/4 teaspoon salt (omit if veggie broth isn't low sodium)
  • 2 cups buckwheat (cooked, sub: quinoa, millet, brown rice)
  • 2 cups dark leafy greens (packed, kale, spinach, collard greens, or swiss chard)
  • 1/2 sweet onion (sliced thin)
  • 1 tablespoon coconut oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 eggs (sub: tempeh, tofu, salmon)
  • 1/2 cup pickled vegetables (sub kimchi or sauerkraut)
  • 1/3 cup greek yogurt (sub: coconut yogurt, soy yogurt, avocado)
  • 1/4 cup almonds (spiced)
  • hot sauce (optional)
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    NutritionView More

    700Calories
    Sodium26% DV620mg
    Fat28% DV18g
    Protein55% DV28g
    Carbs39% DV116g
    Fiber68% DV17g
    Calories700Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol185mg62%
    Sodium620mg26%
    Potassium990mg28%
    Protein28g55%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.