Build-Your-Own Buddha Bowl

COOKIE AND KATE
13Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/4 cups brown rice (short-grain, or long-grain brown rice, rinsed)
  • 1 1/2 cups frozen shelled edamame (preferably organic)
  • 1 1/2 cups snap peas (trimmed and roughly chopped, or snow peas, or thinly sliced broccoli florets)
  • 2 tablespoons reduced-sodium tamari sauce (to taste)
  • 4 cups red cabbage (chopped, or spinach or romaine lettuce or kale, ribs removed)
  • 2 avocados (ripe, halved, pitted and thinly sliced into long strips, wait to slice just before serving, see details in step 5)
  • 1 cucumber (small, very thinly sliced)
  • dressing (Carrot ginger)
  • sliced green onion (Thinly, about ½ small bunch)
  • lime wedges
  • toasted sesame oil (for drizzling)
  • sesame seeds
  • flaky sea salt
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    NutritionView More

    480Calories
    Sodium10% DV230mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs23% DV68g
    Fiber52% DV13g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1030mg29%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A25%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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