Buffalo Turkey Burgers With Buffalo Blue Cheese Sauce

RECIPE RUNNER
17Ingredients
23Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey
  • 1/4 cup hot sauce (I used Frank’s Red Hot Buffalo Wings Sauce)
  • 1 tablespoon ranch seasoning mix (used this recipe)
  • 1 clove garlic (minced)
  • 1 egg (lightly beaten)
  • 1/4 cup panko bread crumbs
  • 1/3 cup non fat greek yogurt (plain)
  • 1 tablespoon light mayo
  • 1 tablespoon hot sauce (more if you want it hotter)
  • 1 teaspoon ranch seasoning mix
  • 1 tablespoon crumbled blue cheese
  • 6 buns
  • tomato
  • red onion (sliced)
  • lettuce
  • blue cheese
  • buffalo wing sauce
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    NutritionView More

    270Calories
    Sodium30% DV710mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium710mg30%
    Potassium380mg11%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.