Buffalo Baked Chicken Tenders Recipe | Yummly
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Buffalo Baked Chicken Tenders

YUMMLY
10Ingredients
50Minutes
590Calories
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Description

Craving boneless Buffalo wings but don't want to go out? Enjoy these crunchy tenders right at home, without the mess or added fat from frying!

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast tenders
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1 large egg
  • 1 1/4 cups panko breadcrumbs
  • 1/4 teaspoon salt (for breading)
  • 1/4 teaspoon garlic powder
  • canola oil cooking spray
  • 3/4 cup prepared Buffalo wing sauce
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    NutritionView More

    590Calories
    Sodium24% DV580mg
    Fat42% DV27g
    Protein61% DV31g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories590Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium580mg24%
    Potassium430mg12%
    Protein31g61%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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