Brunch Puffs Recipe | Yummly

Brunch Puffs

MOUTHS OF MUMS
4Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 6 eggs (separated)
  • 6 slices ham (diced finely)
  • 1/2 red onion (finely diced)
  • 1/2 cup cheese (mozarella, grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium10% DV250mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium250mg10%
    Potassium85mg2%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop