Browned Butter Squash Soup with Spiced Seed Crunch Recipe | Yummly

Browned Butter Squash Soup with Spiced Seed Crunch

STEPHANIE IZARD
25Ingredients
4Hours
750Calories
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Description

This sophisticated soup provides a master class in how to develop flavor like a restaurant chef. Learn to achieve a perfect balance of savory autumn flavors with sweet, salty, and bright notes.

Ingredients

US|METRIC
  • 4 delicata squashes (large, about 1 lb. each)
  • coarse kosher salt (for squash)
  • black pepper (for squash)
  • 4 tablespoons butter (for squash)
  • 1 fennel bulb
  • 1 Spanish onion
  • 2 garlic cloves
  • 1 Honeycrisp apple (or Fuji)
  • 3 tablespoons extra virgin olive oil (for apple mixture)
  • coarse kosher salt (for apple mixture)
  • 1/2 cup dry white wine
  • 1 cup apple cider
  • 3 cups chicken stock (or vegetable stock, use more or less as needed)
  • 12 tablespoons unsalted butter (for brown butter)
  • 1/2 dried lime (1 tsp. black (Persian) lime powder per batch, buy either at Middle Eastern markets or online; alternatively, use extra lime zest in addition to the fresh lime zest)
  • 2 limes (fresh, for zest)
  • 1/2 teaspoon crushed red pepper (more or less to taste)
  • 1/2 teaspoon Hondashi (granulated Japanese soup base; buy at Asian markets or online; alternatively, use a pinch of salt)
  • 1 tablespoon extra virgin olive oil (for spicy seeds)
  • 1/2 cup raw sunflower seeds
  • 1/2 cup raw pumpkin seeds (pepitas)
  • 1 cup chicken stock (or vegetable stock, for thinning, optional)
  • coarse kosher salt (optional, for seasoning)
  • black pepper (optional, for seasoning)
  • 2 scallions (for serving)
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    NutritionView More

    750Calories
    Sodium30% DV730mg
    Fat82% DV53g
    Protein39% DV20g
    Carbs18% DV54g
    Fiber56% DV14g
    Calories750Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol85mg28%
    Sodium730mg30%
    Potassium2660mg76%
    Protein20g39%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars29g58%
    Vitamin A50%
    Vitamin C250%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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