Brown Rice-Quinoa Pilaf with Butternut, Mushrooms & Kale

POOR GIRL EATS WELL-US
12Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1 butternut squash (small)
  • 1/2 cup red onion (chopped)
  • 1 teaspoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 8 ounces cremini mushrooms (or white)
  • 1 cup chopped kale (packed)
  • 1 1/2 cups cooked brown rice
  • 1 1/2 cups cooked quinoa (red or white is fine)
  • 1 cup dried cranberries (optional)
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A240%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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