Brown Rice Mushroom Pilaf

GOURMANDELLE
7Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup brown rice (soaked in water for at least 1 hour)
  • 2 cups button mushrooms (sliced)
  • 1 onion (large, chopped)
  • 1 tablespoon sunflower oil
  • 2 1/2 cups water
  • sea salt (to taste)
  • 1/3 teaspoon ground pepper
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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