Brown Rice And Vegetable Casserole With Cheese

A LOVE A FARE
13Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 2 1/2 cups water
  • 3 cups instant brown rice
  • 1 clove crushed garlic
  • 1 bag butternut squash (12 ounce size)
  • 1 cup frozen peas
  • 2 tablespoons water
  • 2 ounces cream cheese (softened)
  • 1/2 cup plain yogurt
  • 1/2 cup cottage cheese
  • 1 tablespoon dried parsley
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 cup Parmesan cheese
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    NutritionView More

    550Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs31% DV93g
    Fiber20% DV5g
    Calories550Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium560mg23%
    Potassium440mg13%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.