Brown Butter Pan-Seared Tilapia with Almonds

SOFABFOOD
10Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 4 tilapia fillets (4–6 oz, defrosted if frozen)
  • 1/2 teaspoon kosher salt
  • ground pepper (Fresh)
  • 1/2 cup flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 pinch salt
  • 1/3 cup slivered almonds
  • Garnish:
  • chopped parsley
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    NutritionView More

    310Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium440mg18%
    Potassium480mg14%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.