Broccoli and "Cheese" Soup

FOODISTA
11Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup cauliflower (chopped)
  • 1 cup broccoli florets (chopped)
  • 1/2 cup water
  • 1 tablespoon braggs liquid aminos
  • 1 teaspoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon xanthan gum (or other thickener like arrowroot, optional)
  • 1/2 cup water
  • 1/8 block firm tofu (pressed lite, cubed)
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    NutritionView More

    40Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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