Broccoli and Lemongrass Barley Risotto

FOOD RECIPES HQ
9Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups pearl barley
  • 4 cups vegetable stock (depending on how much liquid barley absorbs)
  • 1 tablespoon olive oil
  • 1/3 teaspoon turmeric powder
  • 1 cup shredded Parmesan
  • 1 tablespoon chili flakes
  • 4 tablespoons greek yogurt
  • 1 tablespoon lemongrass (finely chopped)
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    NutritionView More

    420Calories
    Sodium55% DV1310mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1310mg55%
    Potassium400mg11%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A30%
    Vitamin C50%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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