Broccoli and Cauliflower Casserole Recipe | Yummly
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Broccoli and Cauliflower Casserole

THE SPRUCE EATS
13Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 pound broccoli
  • 1 pound cauliflower
  • 1/2 cup milk
  • 5 tablespoons butter (divided)
  • 4 tablespoons flour
  • salt
  • pepper
  • 1 dash nutmeg
  • 2 tablespoons dry breadcrumbs
  • 2 tablespoons Parmesan cheese (grated)
  • 1/8 teaspoon paprika
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium380mg16%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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