Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Recipe | Yummly

Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies

YUMMLY
18Ingredients
60Minutes
600Calories

Description

"Putting an egg on it" makes most dishes more delicious, and this healthy one-bowl meal is no exception. With saltiness from soy sauce, sweetness from brown sugar, crunch from tender-crisp broccoli, and a hint of fire from chiles, the dish will satisfy every tastebud. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
  • 4 cups water (for rice)
  • 1 1/2 cups long grain brown rice
  • 1 teaspoon salt
  • 4 garlic cloves
  • 3 medium carrots
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup water (for sauce)
  • 2 tablespoons light brown sugar (packed)
  • 2 tablespoons cornstarch
  • 1 1/2 pounds broccoli florets
  • 2 tablespoons vegetable oil
  • 4 teaspoons toasted sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup water (for vegetables)
  • 1 teaspoon distilled white vinegar
  • 4 large eggs
  • 2 Fresno chilies (or jalapeno chilies, preferably red)
  • 2 green onions
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    NutritionView More

    600Calories
    Sodium80% DV1920mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs29% DV87g
    Fiber40% DV10g
    Calories600Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium1920mg80%
    Potassium1050mg30%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A180%
    Vitamin C260%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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