Broccoli & Mushroom Whole Wheat Pasta

FOODISTA
11Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup whole wheat pasta
  • 1 cup broccoli florets
  • 1 cup mushroom
  • 3 garlic (pods chopped)
  • 1 onion (chopped)
  • 1 cup milk
  • 3 green chillies (chopped)
  • 1 tablespoon pepper (powder)
  • 1 tablespoon olive oil
  • 1 tablespoon Parmesan cheese
  • salt (as per taste)
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    Directions

    1. Boil pasta and keep it aside.
    2. In a pan heat olive oil.
    3. Add chopped garlic, onions, broccoli, mushroom and green chillies. Let it cook for 10 mins.
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    NutritionView More

    120Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C180%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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