Broccoli & Cauliflower Rice Chicken Casserole Recipe | Yummly

Broccoli & Cauliflower Rice Chicken Casserole

ISABEL EATS
10Ingredients
65Minutes
410Calories

Ingredients

US|METRIC
  • 2 pounds skinless boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 cauliflower (large)
  • 16 ounces frozen broccoli (cuts)
  • 2 teaspoons coarse sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon butter (melted)
  • 1 cup mozzarella cheese (shredded)
  • 1 1/2 cups cheese (Italian five, blend shredded)
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    NutritionView More

    410Calories
    Sodium54% DV1300mg
    Fat34% DV22g
    Protein88% DV45g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol145mg48%
    Sodium1300mg54%
    Potassium910mg26%
    Protein45g88%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C80%
    Calcium35%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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