Broccoli Salsa

QUEEN OF MY KITCHEN
11Ingredients
15Minutes
80Calories

Ingredients

US|METRIC
  • 2 cups rice (broccoli, see notes #1)
  • 1 red bell pepper (seeded, ribs removed and chopped, medium dice)
  • 1 avocado (medium dice)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup finely grated carrot
  • 1/3 cup corn (see notes #2)
  • 2 tablespoons chopped parsley (finely, or cilantro)
  • 2 tablespoons capers
  • 1 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    80Calories
    Sodium6% DV140mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C40%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.