Broccoli Rice Casserole Recipe | Yummly

Broccoli Rice Casserole

GREEN HEALTHY COOKING
10Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1 1/2 cups basmati (white, or Jasmin rice)
  • 2 garlic (crushed and sauteed cloves, or 1/2 tsp garlic powder)
  • 1 lemon
  • 2 1/4 cups chicken (broth, vegetable, mushroom all work)
  • 3 tablespoons crème fraîche
  • sea salt
  • pepper
  • 150 grams cheese (melty, Swiss, Cheddar, Gruyere)
  • fresh thyme (optional)
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    NutritionView More

    630Calories
    Sodium25% DV590mg
    Fat29% DV19g
    Protein88% DV45g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories630Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium590mg25%
    Potassium1000mg29%
    Protein45g88%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A30%
    Vitamin C270%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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