Broccoli Rabe with Sausage and Polenta Recipe | Yummly

Broccoli Rabe with Sausage and Polenta

AIDELLS
12Ingredients
Seconds
250Calories
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Ingredients

US|METRIC
  • 2 pounds broccoli rabe (thick ends trimmed)
  • 6 cups water
  • 1/2 teaspoon coarse salt
  • 1/2 cup polenta (not instant, or yellow corn meal)
  • 2 ounces unsalted butter
  • 1/2 cup heavy cream
  • 1 ounce Parmesan cheese (grated)
  • 2 tablespoons olive oil
  • 4 Aidells® Smoked Chicken Sausage, Sun-Dried Tomato with Mozzarella Cheese
  • 2 cloves garlic (thinly sliced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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    Directions

    1. Cook broccoli: Bring a small amount of water to a boil in a saucepan, salt generously. Add the broccoli rabe, cover and steam for 2-3 minutes, until just wilted. Remove the broccoli rabe from the pan and immediately run under cold water to cool.
    2. Cook polenta: Bring water and salt to a boil in a 3-quart heavy saucepan, then add polenta in a thin stream, whisking constantly. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and simmer, covered, stirring occasionally for 45 minutes. Stir in butter, cream, and cheese and remove from heat.
    3. While polenta cooks, heat the oil in a large sauté pan. Add the garlic and sauté until golden, about 2 minutes. Add the sausage and broccoli and sauté 2 minutes. Season to taste with salt and pepper and serve over polenta.
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    NutritionView More

    250Calories
    Sodium32% DV770mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber20% DV5g
    Calories250Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium770mg32%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A90%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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