Broccoli Potato Burgers

THE ALMOND EATER (1)
Terri Stewart: "Tasted good. Was really sticky while trying to pr…" Read More
6Ingredients
60Minutes
35Calories

Ingredients

US|METRIC
  • 1 broccoli (spear)
  • 1 potato
  • 1/4 cup peppers (I used a mixture of red, green and yellow)
  • 2 tablespoons yellow onion
  • 1/2 cup gluten free breadcrumbs
  • 1 teaspoon lemon juice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    35Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Terri Stewart 2 years ago
    Tasted good. Was really sticky while trying to prepare it. The cooling part is REALLY important. I'm not sure I'd call this a burger though. More like a potato patty. Very yummy though.

    PlanShop