Broccoli Croquettes With Salmon & Lemon & Caper Dressing

MIND FOOD MAGAZINE
18Ingredients
55Minutes
800Calories

Ingredients

US|METRIC
  • 2 cups mashed potato
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon nutmeg
  • 1 cup plain flour
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 3 tablespoons olive oil
  • 1 teaspoon horseradish (paste)
  • 2 teaspoons tamari soy sauce
  • 2 teaspoons sesame seeds
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest (finely grated)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers (drained)
  • 2 teaspoons anchovy paste (or minced anchovies)
  • 2 cloves garlic (crushed)
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    NutritionView More

    800Calories
    Sodium35% DV850mg
    Fat72% DV47g
    Protein67% DV34g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories800Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol190mg63%
    Sodium850mg35%
    Potassium830mg24%
    Protein34g67%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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