Broccoli and Pea Soup with Sour Cream, a Lean Vegan / Dairy / Casein / Gluten Free Recipe | Yummly

Broccoli And Pea Soup With Sour Cream, A Lean Vegan / Dairy / Casein / Gluten Free

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11Ingredients
20Minutes
140Calories
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Ingredients

US|METRIC
  • broccoli (stalks trimmed and hard portions set aside and cleaned – 3 cups)
  • green peas (shelled – ½ cup)
  • 4 cups vegetable stock
  • pink salt (– to taste)
  • lemon pepper (– to taste)
  • extra virgin olive oil (– a drop or two per bowl to add flavour)
  • sour cream (– A teaspoon per bowl, Recipe follows)
  • 1/2 cup warm water (soaked in, for 15 minutes)
  • 2 teaspoons lemon juice
  • thyme (picked from the stem – 2-3 sprigs)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium56% DV1350mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1350mg56%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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