Breakfast Quesadilla

THE WORKTOP
10Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup chicken meat (cooked shredded rotisserie, about 1/2 a chicken breast)
  • 1/2 green bell pepper (medium)
  • 2 tablespoons black beans (cooked)
  • 2 large eggs (– beaten)
  • 3/4 cup shredded cheese (mix of Monterey Jack and Cheddar)
  • 2 whole wheat tortillas
  • 1 medium tomato (– seeds removed and diced)
  • sour cream
  • guacamole
  • lime wedges
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    NutritionView More

    400Calories
    Sodium28% DV670mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories400Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol265mg88%
    Sodium670mg28%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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