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Joseph Wrench: "in the oven as we speak... added spinach and a sm…" Read More
7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
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NutritionView More
190Calories
Sodium10% DV250mg
Fat20% DV13g
Protein29% DV15g
Carbs2% DV5g
Fiber4% DV1g
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein15g29% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g6% |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Helena Foulger 5 months ago
Looked great and tasted yummy but they were quite tricky to get out of muffin cases. Reckon they’d be better if you greased the tin
Joseph Wrench 2 years ago
in the oven as we speak... added spinach and a small amount of garlic. Can't believe how low kcal something so yummy (looking 🤣 but im sure theyll taste good too!) is!
Ashley H. 3 years ago
My family loved it. I used fire roasted tomatoes, onions, celery, mushrooms, Mexican cheese, and sour cream. I would make it again.