Breakfast Burrito

JIMMY DEAN
9Ingredients
18Minutes
140Calories

Description

Low in fat, high in flavor. Enjoy this delightful breakfast burrito with Jimmy Dean® Reduced Fat Pork Sausage, scrambled eggs, salsa, cheese, and avocados. ¡Que bueno!

Ingredients

US|METRIC
  • 1/4 cup Jimmy Dean® Premium Pork Reduced Fat Sausage
  • 1 whole egg
  • salt
  • ground black pepper
  • 2 tablespoons refried black beans (canned, warmed)
  • 1 whole wheat flour tortilla (10 inch, warmed)
  • 2 egg whites
  • 2 tablespoons shredded reduced fat cheddar cheese
  • 3 tablespoons salsa
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    Directions

    1. Beat eggs in small bowl with wire whisk until well blended; pour into nonstick skillet sprayed with cooking spray. Cook on MEDIUM heat 2-3 minutes or until set, stirring occasionally. Season with salt and black pepper.
    2. Spread beans down center of tortilla; top with eggs, sausage, cheese and salsa. Fold in opposite sides of tortilla; roll up.
    3. Add toppings.
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    NutritionView More

    140Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs0% DV1g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium330mg14%
    Potassium
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C
    Calcium
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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