Breakfast Bars

ANNCOO JOURNAL
6Ingredients
60Minutes
1080Calories

Ingredients

US|METRIC
  • 397 grams condensed milk (I used 295g honey + 100g fresh milk)
  • 250 grams rolled oats
  • 75 grams shredded coconut
  • 100 grams dried cranberries (used dried apricots, dried cranberries and dried sweet tomatoes)
  • 125 grams seeds (Mixed, pine nuts, pumpkin, sunflower)
  • 125 grams unsalted peanuts (used walnuts, roughly chopped)
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    NutritionView More

    1080Calories
    Sodium8% DV190mg
    Fat75% DV49g
    Protein59% DV30g
    Carbs47% DV140g
    Fiber64% DV16g
    Calories1080Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol35mg12%
    Sodium190mg8%
    Potassium1030mg29%
    Protein30g59%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber16g64%
    Sugars79g158%
    Vitamin A6%
    Vitamin C6%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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