Breaded Frozen Chicken Breasts

COOK THE STORY (5)
Lela Y.: "Easy and yummy! Will make again. Hubby helped and…" Read More
7Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup dry breadcrumbs (panko crumbs turn out way better, if you have them)
  • 1 tablespoon cooking oil (olive oil, vegetable oil, etc.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 4 boneless, skinless chicken breasts (frozen, that have been frozen individually)
  • 4 teaspoons mustard (yellow or dijon)
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    NutritionView More

    190Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium460mg13%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Lela Y. 7 months ago
    Easy and yummy! Will make again. Hubby helped and something he could do by himself!! Yay!
    Ok needs more flavor, less flour
    Shelly 2 years ago
    Loved it. My family doesn't like mustard and though it didn't stick as well, olive oil worked.
    Fox McCloud 2 years ago
    Used honey mustard - amazing
    Rachel N. 3 years ago
    My three-year-old and I both LOVED this easy chicken recipe! I followed the instructions exactly, as I'm a beginner cook, and they came out perfect.

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