Breaded Chicken With Stir-fried Cabbage And Sprouts

DELICIOUS MAGAZINE
10Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 50 grams plain flour
  • 100 grams breadcrumbs (fresh white)
  • 1 lemon
  • parsley (Handful fresh flatleaf)
  • 1 large free range egg
  • 4 chicken breasts (free-range)
  • 3 tablespoons olive oil
  • 200 grams red cabbage
  • 250 grams brussels sprouts
  • 1 tablespoon wholegrain mustard
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    NutritionView More

    530Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein108% DV55g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories530Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol200mg67%
    Sodium530mg22%
    Potassium1320mg38%
    Protein55g108%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A30%
    Vitamin C180%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.