Braised Pork Chops With Cabbage & Mustard Sauce

MIZ HELEN'S COUNTRY COTTAGE
15Ingredients
75Minutes
290Calories

Ingredients

US|METRIC
  • 6 center cut loin pork chops
  • 2 tablespoons olive oil
  • 2 onions (medium, chopped)
  • 8 cups cabbage (fresh, chopped)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/4 cup all purpose flour (extra fine quick mixing)
  • 1 cup half and half
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons dried thyme leaves
  • 1/2 cup whole grain mustard
  • oil spray (For the Baking Dish)
  • fresh parsley (for garnish)
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    NutritionView More

    290Calories
    Sodium92% DV2210mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium2210mg92%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C140%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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