Braised Chinese Chicken

FOODISTA
9Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 chicken (4 to 5 lbs cut into pieces)
  • 4 green onions (cut 2" pieces)
  • 2 tablespoons fresh ginger (grated)
  • 1 garlic clove (crushed)
  • 1 cup low sodium chicken stock
  • 1/2 cup lite soy sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup sherry
  • 1 teaspoon sugar
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    Directions

    1. Place chicken under a heated broiler and brown on both sides, about 10 minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to 5 minutes.
    2. Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water if liquids dry out during cooking.
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    NutritionView More

    230Calories
    Sodium46% DV1100mg
    Fat9% DV6g
    Protein78% DV40g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol125mg42%
    Sodium1100mg46%
    Potassium550mg16%
    Protein40g78%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.