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Lindsey Hamilton: "amazing flavor but a little heavy on the lemon! N…" Read More
10Ingredients
20Minutes
430Calories
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Description
Big chunks of salty feta cheese bake in a spinach-and-chickpea laced tomato sauce for the ultimate 20-minute Meatless Monday meal. Recipe and photo by Brittany Conerly.
Ingredients
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Directions
- Heat the oven to 375 degrees Fahrenheit.
- In a skillet over medium-heat, add the olive oil and garlic cloves and cook for 1-2 minutes, making sure not to burn the garlic. Add in the red pepper flakes and spinach. Sauté until the spinach has wilted.
- Add in the marinara, Roma tomatoes, chickpeas, and kosher salt along with the zest and juice of the lemon. Cook for 5 minutes until a simmer is reached. Remove from heat and place the blocks of feta cheese into the sauce. Place skillet in preheated oven and cook for 8-10 minutes until the cheese has melted.
- Serve with additional crumbled feta, red pepper flakes, olive oil, and a nice crusty piece of bread.
NutritionView More
430Calories
Sodium76% DV1830mg
Fat35% DV23g
Protein29% DV15g
Carbs15% DV46g
Fiber36% DV9g
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1830mg76% |
| Potassium810mg23% |
| Protein15g29% |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars14g28% |
| Vitamin A80% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(149)
Lindsey Hamilton 10 days ago
amazing flavor but a little heavy on the lemon! Next time I’ll be using about half of the lemon juice
Jo C. 14 days ago
It was tasty, but had to make some modifications due to lack of ingredients. I used one package of frozen drained chopped spinach and added some baby cherry tomatoes and fresh tomatoes from garden instead of can tomatoes and only used one half tsp of lemon rind, no juice, and crumbled feta on top instead of chunks. Yummy. Would make it again.
Nikolakopoulou 14 days ago
It came out too watery with the amount of marinara and tomato cubes that it says. Also very sour! Not bad but not great.
Lindsey Miller 17 days ago
This was okay, it does come out a little soupy. My kids liked it and ate it up but I don’t think I would make it again.
Cathy 17 days ago
It was good and healthy but the lemon zest and juice overpowered it. Next time I'll dial that back and serve over rice.
Melanie Wheeler a month ago
We enjoyed it and would make it again. I didn't follow the ingredient quantities completely but it turned out tasty!!
Paige Hemrick a month ago
Amazing... I added onions and red peppers in with the veggies. After sinmering I added some chicken breast I seared. Served it over saffron rice. Delicious. Will be making this often.
Portalatin-Walker a month ago
Came out great! Switched out cheese for fried soft tofu. Definitely more of a soup
Deanne Bridenstine 2 months ago
I loved this recipe! I left out the can of tomatoes, and used harissa paste instead of red pepper flakes. Delicious!
Jessica 2 months ago
I did what the reviews said and added mushrooms, an entire bag of spinach, and omitted the lemon. I had it with warm flaky bread, but it would be great over rice as it is a bit “soupy”.
Matthew 2 months ago
Way too much tomato. I would probably include mushrooms and more chicpeas aswell.
Ernst 2 months ago
delicious I tweaked the receipe and used fresh, sundried, and canned tomatoes, with kalamata olives, red onion, kale and basil will be making it again
Joan 2 months ago
Added mushrooms, only used half the marinara sauce, drained the canned tomatoes and no lemon. Really tasty. Would make again.
Martin 2 months ago
Not my favorite. As others have said, very acidic, even without lemon. Perhaps if there was a different cheese with it, but I wasn't happy enough with it to experiment futher.
john omara 2 months ago
Very nice. Added a grilled chicken breast that was seasonsed and seared on both sides and then put in pan with everything else in the oven. Didn't use any lemon
Nobody 2 months ago
was more soupy than expected but the taste was amazing. might try to char the feta before adding it next time and possibly cut the liquids in half.
Mia 2 months ago
Followed the other comments and reduced lemon and was fabulous! Great flavors! Will definitely make again! Thanks!
jpfaff 2 months ago
Tasty and easy. Reduced lemon after seeing the comments. I don’t think the feta adds anything here. Mine refused to melt and just got a weird texture. Next time no cheese. Definitely crusty bread, though!
Zoe D. 2 months ago
Substituted kale for spinach and added cumin and chili powder, omitted lemon entirely. Next time I’ll add more veggies and serve with bread or rice!
Natalie 2 months ago
Drained the chickpeas and tomatoes before adding. Used half of a lemon (no zest, only juice). Also added eggs in the skillet and baked in oven to cook eggs. Filling and satisfying.