Braised Chicken With Miso Paste

FOODISTA
8Ingredients
90Minutes
650Calories

Ingredients

US|METRIC
  • 1 kilogram chicken thigh (or Whole Chicken, cut to pieces)
  • 500 grams potatoes (remove skin and soak in salted water for a whi)
  • 2 1/2 tablespoons miso paste (or Fermented Soy Bean Paste, here)
  • 1 1/2 tablespoons garlic (chopped)
  • 2 tablespoons dark soy sauce
  • 1 teaspoon sugar
  • 300 milliliters water
  • 1/2 tablespoon corn flour (tbsp, with 1 water, optional)
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    Directions

    1. Clean and wash chicken. Pat dry chicken with kitchen towel and cut to pieces. Season chicken with 1/2 tsp each of sesame oil, salt, pepper and 1 1/2 tbsp dark soy sauce and marinate chicken for 1-2 hours.
    2. Heat enough oil in wok, add chopped garlic and miso paste and fry for a while till aromatic.
    3. Add in chicken pieces with another 2 tbsp dark soy sauce and 1 tsp sugar, continue to stir fry chicken well.
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    NutritionView More

    650Calories
    Sodium44% DV1050mg
    Fat58% DV38g
    Protein92% DV47g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories650Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol210mg70%
    Sodium1050mg44%
    Potassium1040mg30%
    Protein47g92%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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