Braciole

THE GUARDIAN
35Ingredients
Seconds
2200Calories

Ingredients

US|METRIC
  • 700 grams beef (topside, cut into 10cm x 7cm escalopes, each about 0.5cm thick, you should end up with 16 or so in total)
  • 150 grams pancetta (cut into 1cm cubes)
  • 70 grams pecorino (finely grated)
  • 20 grams fresh basil leaves (shredded, plus 10g whole leaves extra to serve)
  • 30 grams parsley (roughly chopped)
  • 60 milliliters olive oil
  • salt
  • black pepper
  • 1 onion (medium, peeled and roughly chopped)
  • 2 sprigs fresh rosemary
  • 250 milliliters dry white wine
  • 6 plum tomatoes (ripe medium, skinned and roughly chopped)
  • 20 grams capers (salted, rinsed and roughly chopped)
  • 1/2 teaspoon caster sugar
  • 10 grams unsalted butter
  • 240 grams chickpeas (drained and rinsed)
  • 110 milliliters olive oil
  • 8 sprigs fresh rosemary
  • 2 large garlic cloves (peeled and crushed)
  • 3 anchovies (finely chopped)
  • 1 teaspoon ground cumin
  • salt
  • black pepper
  • 200 grams broccolini (quartered lengthways, or turnip tops)
  • 250 grams orecchiette
  • 30 grams Parmesan (finely grated)
  • 2 aubergines (large, cut into 2cm dice)
  • 350 milliliters olive oil
  • salt
  • black pepper
  • 1 egg
  • 30 grams pecorino cheese (roughly grated)
  • 100 grams breadcrumbs (fresh white)
  • 50 grams basil leaves (chopped)
  • 1 lemon (cut into four wedges)
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    NutritionView More

    2200Calories
    Sodium87% DV2080mg
    Fat249% DV162g
    Protein145% DV74g
    Carbs38% DV114g
    Fiber80% DV20g
    Calories2200Calories from Fat1460
    % DAILY VALUE
    Total Fat162g249%
    Saturated Fat35g175%
    Trans Fat2g
    Cholesterol225mg75%
    Sodium2080mg87%
    Potassium2430mg69%
    Protein74g145%
    Calories from Fat1460
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber20g80%
    Sugars15g30%
    Vitamin A60%
    Vitamin C170%
    Calcium60%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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