Bowties with Scallions

FOODISTA
20Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 3 bunches scallions (– sliced)
  • 2 bell peppers (– sliced)
  • 5 cloves garlic (– sliced)
  • 1 quart button mushrooms (– sliced)
  • 1 inch fresh ginger (piece of, – sliced)
  • 2 stalks celery (– sliced)
  • 1/4 cup fresh basil (– chopped)
  • 2 tablespoons olive oil
  • 1 box macaroni (your favorite)
  • 2 lemons
  • 1 tablespoon capers
  • 2 tablespoons juice
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • bell peppers
  • bow ties
  • mushrooms (garlic)
  • olive oil
  • scallions
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    Directions

    1. Prepare the macaroni as directed while cooking the veggies.
    2. Heat a large frying pan with the olive oil; add the mushrooms to sauté and become a nice golden color. Remove the mushrooms and set aside.
    3. In the same frying pan heat 2 tablespoons of olive oil and add the veggies. Cook the veggies down until slightly wilted then add the mushrooms back in and toss.
    4. Plate the macaroni; top with the sautéed veggies and stir in the dressing; toss and serve.
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    NutritionView More

    280Calories
    Sodium16% DV390mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium860mg25%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A30%
    Vitamin C230%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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