Bows With Tuna, Olives & Capers

BBC GOOD FOOD
7Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 400 grams bows (pasta)
  • 6 tablespoons extra-virgin olive oil
  • 2 garlic cloves (crushed)
  • 200 grams tuna (cans, drained)
  • 85 grams pitted olives (halved)
  • 2 tablespoons capers (rinsed)
  • parsley (small bunch flatleaf, roughly chopped)
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    NutritionView More

    280Calories
    Sodium14% DV330mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories280Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium150mg4%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A30%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.