Bonito Fish Preserved in Oil

EL INVITADO DE INVIERNO
5Ingredients
80Minutes
80Calories

Description

Make your own canned tuna with this recipe for Bonito Fish Preserved in Oil. All you need is water, salt, olive oil, bay leaf, and of course, the fish. This recipe recommends bonito fish, but you can also use mackerel or tuna. This recipe provides y…

u with step by step instructions for canning the fish in such a way that it maintains its moistness and flaky texture. Low in calories, this preserved fish will make a great addition to sandwiches, salads, or pasta dishes in the future.

Read More

Ingredients

US|METRIC
  • bay leaves
  • fish (fresh bonito, cut into pieces)
  • water
  • salt
  • olive oil
  • Remove All from Shopping List

    Directions

    1. Cover the bottom of a large pan with bay leaves. Layer with the pieces of fish and cover with water, measuring the amount. Add salt, 85 to 95 grams to each liter of water.
    2. Cover with more bay leaves and simmer for 20 to 30 minutes. Remove from heat and let cool.
    3. Remove the fish from the water and remove the skin and bones.
    View 3 More StepsDiscover more recipes from El invitado de invierno
    Did you make this?

    NutritionView More

    80Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein12% DV6g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium95mg3%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.