Bolognese Spaghetti Squash

LOLIBOX
8Ingredients
60Minutes
160Calories

Description

Savory, juicy Bolognese covers the tiny strips of pasta in this comfort food delight! Ground beef is cooked and perfectly paired with acidic tomatoes, bitter onions, and bold earthy parsley. The thin courgetti pasta expands to take in all of the sau…

es flavors, only to be enhanced by the spicy taste of the garlic. Salt and pepper to taste and serve in a large bowl for the whole family to enjoy.

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Ingredients

US|METRIC
  • 1 spaghetti squash
  • 4 tomatoes (large)
  • 2 onions (minced)
  • lean ground meat
  • garlic (minced)
  • parsley (minced)
  • salt
  • pepper
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    Directions

    1. 1. Cook the spaghetti squash in boiling water for 45 minutes.
    2. 2. Plunge the tomatoes in boiling water for a few minutes and peel them. Puree them and turn them into a coulis.
    3. 3. Saute the minced onions then add the meat. Add the garlic and parsley. Season with salt and pepper. Add the tomato coulis and continue cooking.
    4. 4. When the spaghetti squash is cooked, divide it lengthwise and scrape out the spaghetti with a fork. Add the spaghetti to the bolognese sauce and serve.
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium790mg23%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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