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Christine Nichols: "Very lovely.
I added vanilla nutmeg infused honey…" Read More
6Ingredients
15Minutes
160Calories
Ingredients
US|METRIC
- 3 tablespoons rolled oats
- 1 cup fresh spinach (rinsed)
- 1 cup frozen blueberries (or fresh)
- 1/2 cup greek yogurt
- 3/4 cup coconut milk (or almond milk, cashew milk…)
- 1 pinch ground cinnamon
NutritionView More
160Calories
Sodium1% DV25mg
Fat18% DV12g
Protein6% DV3g
Carbs4% DV13g
Fiber8% DV2g
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium250mg7% |
| Protein3g6% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
★★★★★
Christine Nichols 6 Aug 2018
★★★★★
Very lovely.
I added vanilla nutmeg infused honey and more cinnamon.
Great way for me to put greens in anytime of day.