Blueberry-Spinach Smoothie

Eat Well 101Reviews(4)
Christine Nichols: "Very lovely. I added vanilla nutmeg infused honey…" Read More
6Ingredients
160Calories
15Minutes

Ingredients

  • 3 tablespoons rolled oats
  • 1 cup fresh spinach (rinsed)
  • 1 cup frozen blueberries (or fresh)
  • 1/2 cup greek yogurt
  • 3/4 cup coconut milk (or almond milk, cashew milk…)
  • 1 pinch ground cinnamon
Read Directions

NutritionView more

160Calories
Sodium1%DV25mg
Fat18%DV12g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat10g50%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium250mg7%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Caroline 12 Aug
It wasn’t cold.... would make again with frozen blueberries.
Very lovely. I added vanilla nutmeg infused honey and more cinnamon. Great way for me to put greens in anytime of day.
Lisa W. 4 Aug
Next time will leave out rolled oats.
it was actually really good!