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Blueberry-Spinach Smoothie

EAT WELL 101★★★★★(4)
Christine Nichols: "Very lovely. I added vanilla nutmeg infused honey…" Read More
6Ingredients
15Minutes
160Calories
Read Directions

Blueberry-Spinach Smoothie

Eat Well 101

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Ingredients

US|METRIC
  • 3 tablespoons rolled oats
  • 1 cup fresh spinach (rinsed)
  • 1 cup frozen blueberries (or fresh)
  • 1/2 cup greek yogurt
  • 3/4 cup coconut milk (or almond milk, cashew milk…)
  • 1 pinch ground cinnamon

NutritionView More

160Calories
Sodium1% DV25mg
Fat18% DV12g
Protein6% DV3g
Carbs4% DV13g
Fiber8% DV2g
Calories160Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat10g50%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium250mg7%
Protein3g6%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

★★★★★
Caroline 12 Aug 2018
★★★★★
It wasn’t cold.... would make again with frozen blueberries.
Christine Nichols 6 Aug 2018
★★★★★
Very lovely. I added vanilla nutmeg infused honey and more cinnamon. Great way for me to put greens in anytime of day.
Lisa W. 4 Aug 2018
★★★★★
Next time will leave out rolled oats.
Angie Graves 28 Jul 2018
★★★★★
it was actually really good!

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