Blueberry-Spinach Smoothie

Eat Well 101
Blueberry-Spinach Smoothie Recipe
6
160
15

Ingredients

  • 3 tablespoons rolled oats
  • 1 cup fresh spinach (rinsed)
  • 1 cup frozen blueberries (or fresh)
  • 1/2 cup greek yogurt
  • 3/4 cup coconut milk (or almond milk, cashew milk…)
  • 1 pinch ground cinnamon
Read Directions

NutritionView more

160Calories
Sodium1%DV25mg
Fat18%DV12g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat10g50%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium250mg7%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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