Blueberry Chia Jam

ROUGH MEASURES
4Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 150 grams blueberries
  • 2 tablespoons chia seeds
  • 2 tablespoons water
  • 1 teaspoon agave (optional)
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    NutritionView More

    50Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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