Blondie-Buffalo Cauliflower Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Blondie-Buffalo Cauliflower

GILLIANANDERSON39261
8Ingredients
45Minutes
260Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

This is a recipe that I've been meaning to try for a while - and I'm not sure whether it's because my boyfriend Flip doesn't really enjoy cauliflower so it rarely hits our menu, or because now that it's #trending, it was costing a small fortune, but regardless - this recipe took me way too long to try. So I decided this year, it was going to be part of our first annual Super Bowl party menu, as a vegetarian option for some of our guests.
Let me tell you - it was a WOW!
It's hot & spicy (but not like burn your mouth off). It's roasty & toasty.
​It's colourful & flavourful and it's unbelievably easy to make! Ready? Let's go Buffalo!

Ingredients

US|METRIC
4 SERVINGS
  • 2 cauliflower florets (medium - large heads of, only.)
  • 2 heads cauliflower
  • 1/4 cup butter (Stirling Creamery Churn 84 Farmhouse, melted.)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon salt (each freshly cracked, & pepper)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Pre-heat oven to 375°F.
    2. 1. Wash, dry and cut up the cauliflower. Put just the tree's of the cauliflower in a large bowl (preferably with a lid - you'll see why in a second!)
    3. 2. To make the sauce, I used a hand blender, but you can use a food processor, a blender, or just simply a whisk. Mix together the hot sauce, onion powder, garlic powder, salt & pepper. Blend for about 10 seconds.
    View 4 More Steps

    NutritionView More

    260Calories
    Sodium115% DV2760mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium2760mg115%
    Potassium1150mg33%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A15%
    Vitamin C330%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop