Blackened Salmon with Dark Red Kidney Bean Pilaf

RANDALL BEANS
15Ingredients
40Minutes
330Calories

Ingredients

  • 2 salmon filets (Alaskan)
  • 3 teaspoons cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 14 ounces beans (Randall, Dark Red Kidney Beans, drained and rinsed)
  • 1 cup basmati rice
  • 2 cups water
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 2 tablespoons chopped fresh cilantro
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    US|METRIC
  • 2 salmon filets (Alaskan)
  • 3 teaspoons cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 14 ounces beans (Randall, Dark Red Kidney Beans, drained and rinsed)
  • 1 cup basmati rice
  • 2 cups water
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    330Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein33% DV17g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium350mg15%
    Potassium550mg16%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.