Blackened Cod

JAMES MARTIN
16Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 200 grams cod fillets
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 knob butter
  • 1 clove crushed garlic
  • 1 bag spinach
  • salt
  • pepper
  • 3 sprigs marjoram
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    NutritionView More

    160Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium470mg20%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A150%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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