Blackberry Soufflés

RECIPESPLUS
4Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 12 ounces frozen blackberries
  • 1/3 cup sugar
  • 4 large egg whites
  • 1 tablespoon powdered sugar
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    Directions

    1. Preheat oven to 375°F. For the blackberry mixture, combine blackberries and 1 tbsp water in small saucepan and bring to a boil. Reduce the heat and simmer, uncovered, until blackberries soften. Add the sugar and stir over medium heat, without boiling, until the sugar dissolves. Bring to a boil, then reduce the heat and simmer, uncovered, 5 mins. Remove from heat. Using the back of a large spoon, push the blackberry mixture through a sieve into a small bowl, discarding the seeds. Refrigerate 15 mins.
    2. To assemble, beat the egg whites in a medium bowl with an electric mixer until soft peaks form. Gently fold in the blackberry mixture. Divide the mixture among four lightly greased 1-cup ovenproof dishes and place on a baking sheet. Bake, uncovered, about 12 mins or until the soufflés are puffed and lightly browned. Dust with powdered sugar and serve immediately.
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    NutritionView More

    140Calories
    Sodium2% DV55mg
    Protein8% DV4g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.