Black Beans and Rice Recipe | Yummly

Black Beans and Rice

RUNNING ON REAL FOOD
14Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 1 medium white onion (diced, approx. 1.5 cups or 170 g)
  • 3 cloves garlic (minced, approx. 3 tbsp minced or 25 g)
  • 2 bell peppers (diced, I used one red and one green, approx. 2 cups diced)
  • 1 jalapeno (de-seeded and minced, approx. 3 tbsp minced)
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon chili powder
  • 1 cup vegetable broth
  • 3 cups brown rice (or cooked white, approx. 1 cup uncooked rice)
  • 3 cups black beans (cooked, 2 x 15 oz cans, sub kidney beans, pinto beans or small red beans)
  • 1 cup chopped fresh cilantro (finely)
  • 1 lime
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium28% DV670mg
    Fat5% DV3g
    Protein29% DV15g
    Carbs32% DV97g
    Fiber48% DV12g
    Calories470Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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