Black Bean Tortilla Soup with Avocado Recipe | Yummly
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Black Bean Tortilla Soup with Avocado

THE HAPPY FOODIE
20Ingredients
55Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tomatoes (ripe beef)
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 garlic cloves (crushed)
  • 1 red chilli (finely diced)
  • sweet paprika (good pinch of smoked)
  • 1 bunch coriander (chopped)
  • 400 grams black beans (rinsed and drained)
  • 900 milliliters vegetable stock (broth)
  • 1 pinch brown sugar
  • salt
  • freshly ground black pepper
  • 4 tablespoons sour cream
  • lime wedges (to serve)
  • tortilla (topping:)
  • 1 avocado (ripe)
  • 75 grams tortilla chips (roughly crushed)
  • 1 red chilli (finely diced)
  • 50 grams grated cheddar cheese
  • 3 sprigs coriander (cilantro, roughly chopped)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium1780mg74%
    Potassium1460mg42%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A180%
    Vitamin C90%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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