Black Bean Sweet Potato Stew

GIVE IT SOME THYME
20Ingredients
65Minutes
450Calories

Ingredients

US|METRIC
  • 60 ounces black beans (drained and rinsed, about 6 cups)
  • 2 tablespoons olive oil
  • 1 onion (large, chopped, about 2 cups)
  • 4 celery stalks (chopped, about 1 ½ cups)
  • 3 carrots (peeled and chopped, about 1 cup)
  • 1 poblano pepper (chopped, about ¾ cup)
  • 5 garlic cloves (minced, about 2 tablespoons)
  • 1 cup liqueur (sherry)
  • 5 cups vegetable stock
  • 2 bay leaves
  • 2 teaspoons cumin
  • 1 1/2 pounds sweet potatoes (cut into ½-inch cubes, 2 medium)
  • 1 tablespoon fresh rosemary (finely chopped)
  • 5 ounces swiss chard (chopped)
  • 2 teaspoons fresh oregano (chopped)
  • 1 lime
  • salt
  • pepper
  • sliced green onions
  • crumbled feta
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    NutritionView More

    450Calories
    Sodium69% DV1660mg
    Fat7% DV4.5g
    Protein31% DV16g
    Carbs26% DV77g
    Fiber80% DV20g
    Calories450Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1660mg69%
    Potassium1200mg34%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber20g80%
    Sugars21g42%
    Vitamin A350%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.