Black Bean Quesadillas Recipe with Ground Beef and Avocado Recipe | Yummly
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Black Bean Quesadillas Recipe with Ground Beef and Avocado

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20Ingredients
30Minutes
940Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil (divided)
  • 500 grams ground beef
  • 2 garlic cloves
  • 1 onion
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika powder (sweet)
  • 1/4 teaspoon cayenne pepper (more or less to taste)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • salt
  • pepper
  • 2 tablespoons tomato paste
  • 1/4 cup water (See note)
  • 125 grams black beans (cooked)
  • 1 avocado (large)
  • 4 tortillas (large)
  • 200 grams grated cheese (Gouda, Cheddar or Mexican cheese)
  • 1 lime
  • 3 tablespoons fresh coriander (chopped, parsley or chives)
  • sour cream (to serve)
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    NutritionView More

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    940Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories940Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat23g115%
    Trans Fat1.5g
    Cholesterol140mg47%
    Sodium1230mg51%
    Potassium1080mg31%
    Protein46g90%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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