Bite-Size Crustless Quiches

CDKITCHEN (13)
Sarena Campbell: "Theses were easy to make They turned out light …" Read More
8Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (or margarine)
  • 1/2 cup red bell pepper (finely chopped)
  • 1/4 cup green onion (chopped, white and green parts)
  • 3 large eggs
  • 2 tablespoons milk
  • 1/2 cup cheddar cheese (coarsely grated)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    150Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium320mg13%
    Potassium135mg4%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A20%
    Vitamin C40%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Sarena Campbell 9 months ago
    Theses were easy to make They turned out light & fluffy. I used broccoli instead of bell peppers. Love that they are convenient size & portable.
    TT a year ago
    They were very good and easy to make. Had a consistency of a soufflé and all in the family like them also.
    Mary M. a year ago
    Fantastic! this is a great badic recipe let your imagination fly. aThese freeze well so I maje a ton snd freeze them for the week.
    susan h a year ago
    loved it! super simple!
    Andrea Moreno a year ago
    yummy quick breakfast.
    Louise Moran a year ago
    Fantastic will make this again soon
    Nicole Lefebvre a year ago
    Added extra spices and another egg... absolutely delicious and easy !
    Cookingb a year ago
    Quick and easy. I added chopped ham and used 4 large eggs . My taste testers was my 7 seven year old son and his nana. They both wanted more than the original two I gave them each. My mixture made just a dozen this time. Next I will use more milk. I will use this recipe on the weekends and on the go school drop off days. Thanks
    Melissa Ingalls 2 years ago
    A good recipe that lends itself to modification. I changed broccoli for the pepper and added bacon would make it again
    pat 2 years ago
    Quick easy and most of all very tasty. Served it with fresh fruit
    Freeman 2 years ago
    Pretty yummy and easy to make.
    Pam W. 2 years ago
    Turned out good despite my heavy hand with salt. I added an egg & more milk because it was going into a regular glass pie plate. Also added deli ham, & spinach because I didn't have peppers. In a bigger container I could've added another egg or two. Simple, tasty, adaptable, & lighter without a crust.
    Chris D. 3 years ago
    Awesome! This was an easy recipe and was quick to make. It is a bit lighter than traditional quiche and was great for a quick weekend breakfast.